Donation to the QLD Floods
The Flood Appeal As you know, Kat Edan and I recorded some brilliant audio interviews on female fat loss and on male/female body transformations. We flogged them off for $13.50 for the pair, with ALL proceeds going…Read More
Which Diet is Best?
So what’s the best diet according to you? Is it Atkins? Is it Vegetarian? Is it High protein? Or is it High carb? If you ask me, there is no one definitive diet that will work for…Read More
Why are you frightened of Butter?!
Margarine has been cleverly marketed for decades. In the 80’s, it was positioned as healthier than butter because it was low in saturated fat and cholesterol. Now it’s fortified with omega 3’s to confuse people of its…Read More
Training Diary -19th of Feb 11
Saturday the 19th of February 2011 Today we did a serious amount of stones. You know the ones? Here’s a video of the first time I tried them: No one was keeping tabs, but we spent at…Read More
Grass Fed Cows? Raw Milk?
Watch the video below: Milk is not the same food product it was 50 years ago. Modern farming has bastardised milk into something that closely resembles milk — but has limited nutritional value. Many of us grew…Read More
Interview with Mark on the Health Fitness Broadcast
Download the full show here: Mark on the Health and Fitness Broadcast Right click and select ‘save link as’ to download to your computer. Or download directly from here: http://healthfitnessbroadcast.com/audio/mark.mp3 Note: If you are using Firefox as…Read More
What to have for Breakfast?
Breakfast cereals are the devil… Press play to watch the video below: Would you eat chocolate fondue with marshmallows for breakfast? Doesn’t really sound like the breakfast of champions does it? So what does chocolate fondue, marshmallows…Read More
Top Trainers Collaborate
In case you missed it… Kat Eden and I have teamed up to give you two very informative pod-casts. http://www.youtube.com/watch?v=fOVql92nw7M Listen Now Here’s a snapshot of what Kat covered: The very tricky topic of female fat loss…Read More