How to Do a Push-Up with Proper Form and Technique
A push up looks incredibly simple – just keep your body in a plank position and push against the floor, I mean, how hard can that be? The answer is – VERY! That is, if you’re doing…Read More
Are You ‘Purchasing’ Clients?
As personal trainers, we are working in a ‘people’ industry. That means, to get clients, you need to reach more people. And in the age of social media, online marketing and sales will inevitably form an important…Read More
The Fitness Industry Has Its Own Fidget Spinner
12-week body transformation packages. Weight loss challenges. Online training… They all have one thing in common with fidget spinners – they’re trends that eventually die down. This is the problem with most personal trainers. They jump on…Read More
This is the Payoff I’ve Been Waiting For
Jeremy Evans talks about the exponential growth that Wolfpack has brought to his business, and more importantly, the great results, education, and changes that it helped him bring to his clients both physically and mentally. Astounded by the layers of…Read More
How To Lean Out Your Legs
‘Spot reduction’ and targeting ‘trouble areas’ has long been deemed a myth. 100 crunches a day won’t get you washboard abs – the way that 100 glute bridges won’t get rid of stubborn leg fat. The answer…Read More
Enterprise Fitness on Channel 9 News!
Did you watch the news on Friday night? I was featured! And what a story! Channel 9 News came to Enterprise Fitness and asked me to comment on a new study regarding body dysmorphia in males. In…Read More
Eating Meat Does Not Make You Superior NOR Does Being Vegan.
Eating meat does not make you superior… NOR does being vegan. Culturally, we ate meat based on availability and where we lived in the world. Yes, factory farming is atrocious… But that is not what I choose…Read More
Enterprise Team Give Their Honest Opinions About Their Boss
A big thank you to Enterprise’s owner and founder, Mark Ottobre whose visions, goals and risks has made Enterprise what it is today. This video created below by Liz is a mere fraction of the accomplishments and…Read More