Winter Crumble

A weekend treat made with all healthy and raw ingredients   Ingredients                                                                          Apples 5 medium to large apples ½ tsp mixed spice 1 tablespoon of honey Crumble ¼ cup of sunflower seeds ¼ cup of pumpkin seeds…Read More

Dinner tonight!

By Kristine They say its Autumn here in Melbourne but today definitely felt like a winters day with a top of 13 degrees. By the time I got home from work I felt like eating something warm…Read More

Chicken Salad with an Asian twist

At the moment I’m working towards doing my first Figure competition. As we all know the food you eat for your competition prep can be rather restrictive and makes it tricky when having guests over or if…Read More

Thai Papaya and Avocado Salad

Thai Papaya and Avocado Salad Mark and I recently came back from the most amazing holiday in Thailand!  Textbook! Yes the ones you see in the movies where you’re on ‘Cloud 9’ and every day is a…Read More


If you’ve attended our Eat Your Way To Abs Seminar you would have tasted our gluten free Fruit and Nut cookies. This is another simple fail proof recipe that cannot go wrong and takes minimal time to…Read More

How To Make Healthy Moroccan Chicken

Moroccan Chicken This recipe is one of my favourites at the moment to make when I’m cooking for guests. Besides the fact that its quick and easy to whip up; its also easy to double, triple etc…Read More

How To Make Strongman Cake!

By Kristine A little while ago Mark entered into Definition 352 Strongman Competition for under under 90kg. He smashed through it and came 1st place! I reckon it looked way too easy and next time he’ll have…Read More

Open Burgers with Cauliflower Mash

Open Burgers with Cauliflower Mash, Recipe By Kristine Ingredients: 500g Organic Beef Mince or Kangaroo Mince 1 whole egg 1 teaspoon paprika 1 teaspoon oregano ¼ cup of spring onion ¼ cup grated carrot Instructions: Preheat the…Read More