How To Lean Out Your Legs

‘Spot reduction’ and targeting ‘trouble areas’ has long been deemed a myth. 100 crunches a day won’t get you washboard abs – the way that 100 glute bridges won’t get rid of stubborn leg fat. The answer…Read More

Deconstructing the worlds most successful strength coach, Charles Poliquin

Charles Poliquin. Internationally renowned strength coach, teacher and mentor to thousands of strength coaches and personal trainers around the world and todays guest on my podcast show. My first meeting  with Charles was when I was fifteen-sixteen,…Read More

Advanced Detoxification & Muscle Testing (with Bob Guiel)

I met Bob Guiel through Charles Poliquin. Charles had brought Bob on tour to teach advanced detoxification protocols and muscle testing. What a week! Learning from both Bob and Charles opened the door to a very successful…Read More

Heavy Metals Detoxification and Chelation Therapy with Australia’s Leading Integrative Medicine Doctor

Hey-Hey Folks, Today’s podcast is one for the ages. I can guarantee you will not find a better article or podcast about heavy metals and chelation therapy anywhere else on the web. Why? Because today I present…Read More

PMS, PCOS and Menopause Support

The PMS, PCOS and Menopause Show with T.S Wiley We live in a modern world with modern day convenience. For example, a thousand years ago, there was no such thing as a 24-hour supermarket… Heck there was…Read More