What To Do When You Hit a Plateau

Q: Hey Mark, my body fat is still sitting at 18%. I’m making no progress! What should I do? A: That’s an interesting question… One that I always start with, tell me a little bit about where…Read More

How to Overcome Binge Eating

The best thing to do is to reflect back on the moment you binged… Were you experiencing helplessness or defeat? Perhaps you felt like you weren’t really getting anywhere and thought, “what’s the point?” Thoughts and feelings…Read More

Brain Picking with Derek Woodske – World Class Strength Coach (Required listening for trainers and strength coaches)

I have had the pleasure of not only being taught by Derek Woodske, but have also had the pleasure (and pain) of being trained by him. I achieved this deadlift training under Derek’s guidance;  (235 kilos, 205kg…Read More

Scott Abel Podcast!

Hey-Hey! It’s Maximus Mark and today I have for you a very special interview with Scott Abel. Scott is in his 4th decade of coaching. He is an empowerment coach, life coach and counsellor and works from…Read More