Social Media and Its Influence

People are often trapped by the boundary conditions of their thinking and it’s societal norms that often validate and concrete those boundary conditions. For centuries the Church gave power to the Crown and the Crown to the…Read More

How Good Of A Trainer Are You?

In this video Fab does the overhead squat test, but can you pick out his weaknesses and strengths before Master Trainer Reece does?  Related posts:  Eating Meat Does Not Make You Superior NOR Does Being Vegan I’m…Read More

The Fitness Industry Has Its Own Fidget Spinner

12-week body transformation packages. Weight loss challenges. Online training… They all have one thing in common with fidget spinners – they’re trends that eventually die down. This is the problem with most personal trainers. They jump on…Read More

How To Lean Out Your Legs

‘Spot reduction’ and targeting ‘trouble areas’ has long been deemed a myth. 100 crunches a day won’t get you washboard abs – the way that 100 glute bridges won’t get rid of stubborn leg fat. The answer…Read More

Enterprise Fitness on Channel 9 News!

Did you watch the news on Friday night? I was featured! And what a story! Channel 9 News came to Enterprise Fitness and asked me to comment on a new study regarding body dysmorphia in males. In…Read More