Thoughts This Australia Day…

I grew up in a primary school were Ibrahim was a common name and new parents off the boat tried adapting their kids names to Western Culture by naming their kids after popular movies. I remember a…Read More

Why I’ll never tell my kid wrestling is fake

Welcome Ladies and Gentlemen to WrestleMania!! The showcase of the immortals! Do you remember when you were a kid? How you looked at the world in wonderment. Everything seemed to be so amazing and unbelievable. I remember…Read More

Andrew Moloney and I feature on Max’s Muscle TV

Recently, myself and client, Australian Commonwealth Games Gold Medalist Andrew Moloney featured on Max’s Muscle TV. With a strong focus on mobility, this is not your average strength and conditioning workout, but is a must watch for trainers…Read More

Janet & I feature on Max’s Muscle TV

Recently, Janet and I featured on Max’s Muscle TV. Tune in to watch as I take Janet through a high volume leg session. This workout aims for maximal hypertrophy with eight exercises, four rounds and minimal rest between…Read More

Voids Create Values

I don’t think any one wakes up in the morning wanting to be less? As we work towards our goals and achieve milestones, its completely normal to be no longer driven by that goal. Example, if your…Read More

Deconstructing the worlds most successful strength coach, Charles Poliquin

Charles Poliquin. Internationally renowned strength coach, teacher and mentor to thousands of strength coaches and personal trainers around the world and todays guest on my podcast show. My first meeting  with Charles was when I was fifteen-sixteen,…Read More

Behind the Competitor with Janet Kane

This year, Janet Kane has exceeded all expectations! Winning her division at Tony Doherty’s FitX in Melbourne, she then went on to dominate at the IFBB Australasian Championships in Sydney. People remarked on Janet’s condition, quoting ‘it…Read More