MM endorsed by Owner of Definition Training HQ

A good trainer is someone who understands their clients’ needs – who understands that they will never know everything and someone who is constantly looking at how to improve their knowledge and methods.  A good PT needs…Read More

Carley Smith, Sports Model Success

Mark coached me on my diet and supplements and developed a training program specific to the needs of my body. In just 6 weeks I dropped from 15.5% to 10.2% body fat and gained 2 kilos of…Read More

Deadlifting Tips

Here are some vital Deadlifting Tips Give them and go and post your feedback below Mark

Not Tuna

Tuna has been a staple of the hardcore bodybuilders diet for decades. Its been embraced and loved by so many fitness experts and dieters because its not only high in protein – its cheap and convenient. It’s…Read More