Winter Crumble

A weekend treat made with all healthy and raw ingredients   Ingredients                                                                          Apples 5 medium to large apples ½ tsp mixed spice 1 tablespoon of honey Crumble ¼ cup of sunflower seeds ¼ cup of pumpkin seeds…Read More

Dinner tonight!

By Kristine They say its Autumn here in Melbourne but today definitely felt like a winters day with a top of 13 degrees. By the time I got home from work I felt like eating something warm…Read More

(Quick Rant!) Why sugar is bad for you…

The two leading causes of obesity in the western world are, in my opinion, the over consumption of trans-fats and sugar. Sadly, due to disguised ingredients, you might not even be aware you’re eating them even if…Read More

5 Things I Learnt About Training Last Year

5 Things I Learnt About Training Last Year By Erros Chiodo  1. Deadlifts Rule! If you have been to any decent gym in your city you have probably seen someone perform a deadlift, but not necessarily well!…Read More

Chicken Salad with an Asian twist

At the moment I’m working towards doing my first Figure competition. As we all know the food you eat for your competition prep can be rather restrictive and makes it tricky when having guests over or if…Read More

Tough Mudder Training Tips (Melbourne)

These were the fitness entry requirements for Tough Mudder 10km run 25 push ups 6 pull ups 45 metre swim Sweeeet!! I’m in!! I probably need to increase my running sessions but otherwise I should get through….Read More

Thai Papaya and Avocado Salad

Thai Papaya and Avocado Salad Mark and I recently came back from the most amazing holiday in Thailand!  Textbook! Yes the ones you see in the movies where you’re on ‘Cloud 9’ and every day is a…Read More