Amazed At How Unhealthy My First Comp Prep Felt…
I did my first figure competition in May of this year and was pretty amazed at how unhealthy my prep felt. I really thought there must be a way of achieving the look you need for competition…Read More
Victoria May; How I Got Back In Shape After Comp…
I came to get help from Mark after a very turmoil year that saw my eating and binging spiral out of control after competing. I was at wits end not knowing how I was going to get…Read More
You taught me a LIFESTYLE!
From my records, it looks like my 6 month program is up. I wanted to thank you for the great work you have done in putting together a wonderful program. From the eating to the workout programs…Read More
12 months on… Still on track!
Email from another satisfied customer: “Just wanted to update you, 12 months on, after a few ups and downs, I am finally maintain my health and fitness to a level I am VERY VERY happy with. I…Read More
Why I do what I do…
Yesterday I was reminded; Why I do what I do. I received a very lovely facebook message from Jasmine Sioukas, who basically read Eat Your Way To Abs (which is free btw) and applied its message. You…Read More
Dealing with Social Pressures
By Steve, Alpha Body Member Its been nearly 6 months now since I signed up to The Alpha Body mentoring program and I just thought I’d let you know how much I have improved since then… Not…Read More
Thanks for the Inspiration
Taken from an unexpected (but always welcome) thank you email: Mark with what you have taught me and shown me over the short time I have known you has been inspirational. You changed the way I look…Read More