Why I do what I do…

Yesterday I was reminded; Why I do what I do. I received a very lovely facebook message from Jasmine Sioukas, who basically read Eat Your Way To Abs (which is free btw) and applied its message. You…Read More

I am Healthy, Strong & Confident

The first time I met Mark was during my Personal Training course at AIF, he was a lecturer there. Mark was down to earth in his approach and gave me a sense of confidence that he really knew…Read More


WHO Magazine February 2008, Mark and client, Christina Kitsakis were featured. In 12 weeks Christina lost 7 kilos.