The History of Bodybuilding with Randy Roach

Arnold Schwarzenegger, Arthur Jones, Steroids and lots of Muscle! Some would call it the “Golden Age of Bodybuilding” In this Podcast Randy Roach and I discuss the history of bodybuilding. Randy is the author of Muscle, Smoke…Read More

Caveman Diet For Long, Healthy & Radiant Life!

With Dr Art De Vany, AKA. Superman’s slight fitter granddad and author of The NEW Evolution Diet Download the full audio here: Eat Like A Caveman! Right click and select save link as to download to your…Read More

Fat Burning Workout Routine!

Recently, I had three sports-modelling competitors signed up to my online program called The Works! The all asked basically the same question, “I need a training program that burns fat!” (After the nutrition related questions, of course!)…Read More

Kettlebell Training

Guest Article by Mike Mahler Mike Mahler is THE kettlebell guy. Considered one of the worlds leading authorities on the topic, I thought it would be a good idea to get his thoughts about kettlebell training….Read More

The Alpha Body – (Reach Your Goals)

Would you like me to help you structure your training, diet and supplement plan? I can do this all for you without breaking the bank or having to travel to come see me… When I was eighteen,…Read More