How to Do a Push-Up with Proper Form and Technique

A push up looks incredibly simple – just keep your body in a plank position and push against the floor, I mean, how hard can that be?

The answer is – VERY! That is, if you’re doing it correctly.

Many people go about doing push ups wrong, so here’s a short video with 4 simple cues that will help you improve your form.

P.S. it’s also highly effective in stimulating laughter (and your abs!)


 

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