How to Train the Female Physique and Fitness Competitor – 2 Day Workshop!

BOOKED OUT! Next course is in November – Personal Trainer Internship, email [email protected] to book

I’m probably best known for my work in training female fitness models and figure champions…

These are just some of the lovely ladies the Enterprise Fitness Crew and I have had the pleasure of training and consulting for:

Janet Kane, 3X INBA Ms Olympia, 4X Ms Australia

Amanda Rakusic, The Queen of Lean, Fitness blogger

Nicole Paparousis, winner of the 2013 INBA All Females, Overall

Enterprise Fitness Crewkk

Shereen Oliver, winner of the 2013 INBA All Female, Figure International division


Mark and Shereen

Rachel Chadwick, winner of the INBA Melbourne titles, intermediate class (trained by Enterprise Fitness trainer Reece)

Trish Harris, winner of the INBA Melbourne titles, Figure International class (trained by Enterprise Fitness trainer Chris)


Belinda Carusi, winner of the 2013 INBA All Females Fitness Model novice division


Caroline Hutchinson, winner of the 2012 INBA All Females novice Fitness Model division

Rebecca Holdsworth, winner of the INBA rising star figure and physique  division, trained by Enterprise Fitness Trainer, Reece


Carley Smith, Runner up, INBA Victoria Fitness Model

Jen Oudy, Runner up, INBA Victorian titles

Photo by Zaharoula Photography

Colleen Cutts, ANB NSW Masters Figure winner

And, of course, my beautiful wife, Kristine: Novice INBA All Females Classic winner.

To cut a long story short, over the years I have been developing systems and methodologies for training the female competitor to the point where I have it today, a well oiled machine and system.

Recently, personal client and four time Ms Australia, Janet Kane commented on the fact that we are producing winners in a fraction of the time since she started training with us. Janet and I have been working together since 2007 and its taken us many years of trial and error to get her physique to where it is today. The competitors who begin their training with us today have their progress fast tracked because I have figured out many of the hurdles and speed bumps along the way and solved them before they even become an issue.

Enter our 2 day workshop on ‘How to Train the Female Physique and Fitness Competitor’

Wouldn’t you like to learn our methods? They will save you many years of frustration as well as money on gimmicks and fads not to mention the emotional pain of yo-yo dieting in a hope to get the body you want. Why waste another second of your precious time using methodologies that might work. As you can see from the photos above, what we do works-period.

If you’re a trainer who works with competitors, you owe it to them to get yourself to our workshop.

Day 1:

  • Differences of training a female Vs. training male
  • Differences between training a fitness model Vs. training a physique/figure competitor
  • 3 training sessions
  • Training for strength
  • Training techniques that build muscle
  • Training techniques that burn fat
  • Programming and periodising for comps
  • Best cardio practice
  • Plus LOADS more!

Day 2:

  • Pre comp nutrition and supplements
  • Comp nutrition and supplements
  • Post comp nutrition and supplement
  • 3 training sessions
  • What to do 14 days out from a comp (water, tan, carbs, sodium, etc)
  • Mindset towards competing
  • Plus LOADS more!


Each participant will also receive our new comp prep manual. We have never given this out to non-clients before, so the first 12 people to sign up to this course will be the first non-clients to read it!


August the 23rd and 24th (Friday and Saturday)

  • Friday, August the 23rd: 9:00am to 6:00pm
  • Saturday, August the 24th: 9:00am to 6:00pm


Enterprise Fitness, 381 Swan Street, Richmond


The investment:

As this is an intimate workshop, we have capped numbers at 12 so do not delay if you want to sign up as this will book out fast. Bookings require a payment which can be made here:

For full payment of $997 click below:


For a payment plan (3 payments of $347) first instalment only, click below:


BOOKED OUT! Next course is in November – Personal Trainer Internship, email [email protected] to book

Email [email protected] for any questions or to pay via EFT

EXTRA Special Bonuses!! One time offer!

As this is the first time we are running this course, we wanted to make it extra special for all the attendees…

This course comes with a one on one BioSignature consult with an Enterprise Fitness trainer AND a personalised 4 week training phase. MEANING: If you’re thinking about competing, you will not only walk out with our systems of training champion fitness and figure competitors you will have your first 4 week block of training and nutrition DONE!

Further questions:

Do I get a certificate for attending this course?

Yes, at the end of the course, provided you participated fully in each day, we will issue you a certificate of participation.


Traveling from interstate? Check out hotels nearby below:

As the owner of Enterprise Fitness, I get to call the shots, so we will have the facility setup for the 2 days for attendees.

Hope to see you guys there,

Maximus Mark Ottobre

Learn How Mark Has Doubled His Studio
Every Year For The Last Four Years