Winter Crumble

A weekend treat made with all healthy and raw ingredients

 

Ingredients                                                                         

Apples

  • 5 medium to large apples
  • ½ tsp mixed spice
  • 1 tablespoon of honey

Crumble

  • ¼ cup of sunflower seeds
  • ¼ cup of pumpkin seeds
  • ¼ cup of almond meal
  • ½ cup of desiccated coconut
  • 50g organic butter
  • 2 tablespoons of raw unheated honey

Cooking Instructions

Preheat the oven to 170c with a fan forced oven

  •  Steam the apples till slightly soft
  •  Add mixed spice and mix through honey until its melted
  •  Place apples in the base of the pie dish or baking tray
  •  Blend the sunflower seeds and pumpkin seeds until fine.
  •  Add almond meal and coconut and mix through evenly
  •  Melt the butter and honey together
  •  Mix it through the crumble with the palms of your hands
  •  Place in oven and bake for 20 minutes until crumble is crispy and golden
  •  Serve with Gluten Free custard made with Raw milk and Stevia, coconut sugar or Xylitol as a sweetener
  •   If you have an allergy to nuts you can leave out the almond meal and increase the content of the seeds and coconut

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Every Year For The Last Four Years