Winter Crumble

A weekend treat made with all healthy and raw ingredients




  • 5 medium to large apples
  • ½ tsp mixed spice
  • 1 tablespoon of honey


  • ¼ cup of sunflower seeds
  • ¼ cup of pumpkin seeds
  • ¼ cup of almond meal
  • ½ cup of desiccated coconut
  • 50g organic butter
  • 2 tablespoons of raw unheated honey

Cooking Instructions

Preheat the oven to 170c with a fan forced oven

  •  Steam the apples till slightly soft
  •  Add mixed spice and mix through honey until its melted
  •  Place apples in the base of the pie dish or baking tray
  •  Blend the sunflower seeds and pumpkin seeds until fine.
  •  Add almond meal and coconut and mix through evenly
  •  Melt the butter and honey together
  •  Mix it through the crumble with the palms of your hands
  •  Place in oven and bake for 20 minutes until crumble is crispy and golden
  •  Serve with Gluten Free custard made with Raw milk and Stevia, coconut sugar or Xylitol as a sweetener
  •   If you have an allergy to nuts you can leave out the almond meal and increase the content of the seeds and coconut

Learn How Mark Has Doubled His Studio
Every Year For The Last Four Years