Training Diary -19th of Feb 11

Saturday the 19th of February 2011

Today we did a serious amount of stones. You know the ones?

Here’s a video of the first time I tried them:

No one was keeping tabs, but we spent at least an hour and fifteen minutes just doing stones.

I didn’t feel normal for at least two hours after (or as my friends remind me- when am I ever normal?)

We trained in a group of 4. The environment was nothing less than perfect. Definition is a serious gym with no-nonsense, no arrogance-all heart.

Here’s a video of me and my buddies doing a sled pull.

Next week – more stones, I’m looking to crack the 111 kilo stone and hopefully fit in some farmers walks.

Maximus Mark

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