Stiff Legged Deadlift

The stiff legged deadlift is one of the best movements to work both the hamstrings and the lower back. However it is a shame that too few gym goers perform this movement correctly. From shifting the weight back on your heels to keeping your back arched, the technique is often glossed over. This 3 minute clip gives you the key things to remember whilst performing a stiff legged deadlift.

PS. Keep your neck neutral – I forget to say that in the video

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