Maximising One Arm Row

Mark explains how to perform a one arm dumbbell row in this one and a half minute video

The one arm dumbbell row is great exercise for working the upper back. The problem with the way traditional one arm rows are performed is that many trainees twist their hips or can’t arch their backs whilst performing the exercise. These two points are key in maintaining tension in the upper back during the exercise.

MaXimus Mark

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PPS. (For international sticklers on spelling, the Australian colloquial spelling of ‘maximizing’ is with an ‘s’)

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