Donkey Calves Raise

George Mariolis from Definition Training Headquarters taught me this exercise. Its a great exercise to work the calves and hit them from a different angle. Tip for training calves… Train them with a set tempo, example, 2 seconds up, 2 seconds pause, 2 seconds down, 2 seconds pause. This tempo would be written as 2222

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PPS. George Mariolis is a training master mind and can be contacted at

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