Videos

Celiac Disease/ Gluten Intolerance Presentation Highlights

December 8, 2011

ShareThis video was taken at the November Eat Your Way To Abs (2011) For more information on gluten: Podcast: The Gluten Show Transcription of The Gluten Show  

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I won Melbourne’s Strongest Man (Under 90′s Class)

November 8, 2011

ShareDefinition 352 and George Mariolis put on a spectacular day of strongman. I competed in the under 90-kilo class and won 3 out of the 5 events and placed second in 2 of the events. My closest competition was Simran Khaira who didn’t let me relax all day… In fact, he won the first event, [...]

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Antidepressants Pills (MUST SEE Documentary)

April 6, 2011

ShareAre you or someone close to you on anti-depressant drugs? It’s pretty darn common these days. Too common if you ask me. It’s a concern. Are doctors over prescribing anti-depressants? Do they really work? Why do people get offended when I question the medical community? What the hell is really going on? I’m not the [...]

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What can I have instead of Sugar?

March 24, 2011

ShareSo what can I have instead of Sugar? If you have been reading my blog, you should know that the number one thing I urge people to give up is refined sugar of ANY sort. Be it… • Fructose Corn Syrup • Corn Syrup • Rice Syrup • Sucrose • Glucose Syrup • Invert Sugar [...]

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Don’t Salt My Nuts!

March 20, 2011

ShareConfession… I LOVE NUTS! I am indeed a terrible over-eater of nuts. So I implemented my own personal rules when it comes to buying and eating nuts:

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Achieving Victory Over A Toxic World

March 16, 2011

ShareToday I had the pleasure of interviewing Mark Schauss, author of Achieving Victory Over A Toxic World The full transcription is available here In this interview we covered: Mark’s personal story in how he achieved a victory over toxicity Toxicity explained Answering the statement “you don’t need to detox” The most harmful toxins Toxins that [...]

Achieving Victory Over A Toxic World [ 41:30 ] Play Now | Play in Popup | Download
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Is Coffee Healthy?

March 12, 2011

ShareCoffee.. Some love it, some hate it… most drink it too much. But is it really that bad? No – IF you don’t abuse your body with it… There have been many studies done on the positive (and negative) affects of coffee. In summary, just use common sense… 8 cups a day is definitely too [...]

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Calories Don’t Tell you S**T!!

March 3, 2011

ShareNothing annoys me more than when I hear self-assuming “health experts” (who are out of shape) tell people that “to lose weight they have to have reduce their calories” I’ve have trained a heck lot of people lose fat. Most of which had to eat more food and more calories to achieve fat loss. And [...]

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The Alpha Body – (Reach Your Goals)

February 28, 2011

ShareWould you like me to help you structure your training, diet and supplement plan? I can do this all for you without breaking the bank or having to travel to come see me… When I was eighteen, I went to my first personal development program. The mentor asked us to do a short exercise. He [...]

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3 Best Supplements of All Time

February 26, 2011

ShareIf you could bottle hard work, it would surely be the most popular supplement in the world. Fortunately for people like me that will never happen… Hard work is the main factor that has made a huge difference in my life. I may not be the strongest, biggest, best looking, or most talented guy (despite [...]

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Which Diet is Best?

February 24, 2011

ShareSo what’s the best diet according to you? Is it Atkins? Is it Vegetarian? Is it High protein? Or is it High carb? If you ask me, there is no one definitive diet that will work for everyone. Some people (like me) do better with a high protein, high fat, low carb plan, whilst others [...]

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Why are you frightened of Butter?!

February 20, 2011

Share Margarine has been cleverly marketed for decades. In the 80’s, it was positioned as healthier than butter because it was low in saturated fat and cholesterol. Now it’s fortified with omega 3’s to confuse people of its benefits. Let me make this clear: Margarine has no benefits.

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Training Diary -19th of Feb 11

February 20, 2011

ShareSaturday the 19th of February 2011 Today we did a serious amount of stones. You know the ones? Here’s a video of the first time I tried them: No one was keeping tabs, but we spent at least an hour and fifteen minutes just doing stones. I didn’t feel normal for at least two hours [...]

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Top Trainers Collaborate

February 8, 2011

ShareIn case you missed it… Kat Eden and I have teamed up to give you two very informative pod-casts. Listen Now Here’s a snapshot of what Kat covered: The very tricky topic of female fat loss Her top 5 super charged supplements that are a must – specifically for females Common myths and mistakes on [...]

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Muscle, Smoke and Mirrors Book Review

February 4, 2011

ShareReview of Randy Roach’s masterpiece, Muscle Smoke and Mirrors. Randy’s website is www.randyroach.ca – hit the media tab to download the interviews I mention in the video Click the picture below to purchase the book through amazon: Maximus Mark PS. In the video I meant to say Dr. David Hawkins (not Steve Hawkins)

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