Tasty & Healthy Recipes

Dinner tonight!

May 15, 2012

ShareBy Kristine They say its Autumn here in Melbourne but today definitely felt like a winters day with a top of 13 degrees. By the time I got home from work I felt like eating something warm and hearty however my fitness goals at the moment don’t allow for foods with sauces. But that doesn’t [...]

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Chicken Salad with an Asian twist

April 21, 2012

ShareAt the moment I’m working towards doing my first Figure competition. As we all know the food you eat for your competition prep can be rather restrictive and makes it tricky when having guests over or if your cooking for two. As cooking tasty food is something I enjoy, especially when I get to eat [...]

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Thai Papaya and Avocado Salad

April 15, 2012

ShareThai Papaya and Avocado Salad Mark and I recently came back from the most amazing holiday in Thailand!  Textbook! Yes the ones you see in the movies where you’re on ‘Cloud 9’ and every day is a new and exciting adventure. One of the salads we experienced was so good I just had to share [...]

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GLUTEN FREE COOKIES!!

March 18, 2012

ShareIf you’ve attended our Eat Your Way To Abs Seminar you would have tasted our gluten free Fruit and Nut cookies. This is another simple fail proof recipe that cannot go wrong and takes minimal time to prepare. You can also freeze the cookies and they will be just as good when you’re ready to [...]

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How To Make Healthy Moroccan Chicken

March 3, 2012

ShareMoroccan Chicken This recipe is one of my favourites at the moment to make when I’m cooking for guests. Besides the fact that its quick and easy to whip up; its also easy to double, triple etc and you can use it for leftovers or lunches for the next day. It really is one of [...]

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How to Make Pasta, Mashed Potato, Fritters and Tortilas… Healthy!

February 21, 2012

ShareWe all like yummy food! So here is a quick cheat sheet to give you a few alternatives you can use to make your food work for you. Food Alternative Instructions Pasta Ribboned Zucchini All you have to do is peel a raw zucchini. No need for cooking it, the heat from the sauce you [...]

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How To Make Strongman Cake!

February 2, 2012

ShareBy Kristine A little while ago Mark entered into Definition 352 Strongman Competition for under under 90kg. He smashed through it and came 1st place! I reckon it looked way too easy and next time he’ll have to do the under 105kg! Being a proud girlfriend of her much loved hero I made him a [...]

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Open Burgers with Cauliflower Mash

January 2, 2012

Share Open Burgers with Cauliflower Mash, Recipe By Kristine Ingredients: 500g Organic Beef Mince or Kangaroo Mince 1 whole egg 1 teaspoon paprika 1 teaspoon oregano ¼ cup of spring onion ¼ cup grated carrot Instructions: Preheat the oven to 180c fan forced or cook on a medium heated pan in batches Put all the [...]

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