Training

5 Things I Learnt About Training Last Year

April 23, 2012

Share5 Things I Learnt About Training Last Year By Erros Chiodo  1. Deadlifts Rule! If you have been to any decent gym in your city you have probably seen someone perform a deadlift, but not necessarily well! If you are part of the elusive deadlifting club I encourage you to stay a member like I [...]

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Tough Mudder Training Tips (Melbourne)

April 18, 2012

ShareThese were the fitness entry requirements for Tough Mudder 10km run 25 push ups 6 pull ups 45 metre swim Sweeeet!! I’m in!! I probably need to increase my running sessions but otherwise I should get through. When I don’t have any set goals around my fitness (training for the sake of training) my training [...]

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My day as a Tough Mudder (and what to expect from Tough Mudder!)

April 2, 2012

ShareMy day as a Tough Mudder… As we arrived at Philip Island and parked the car I could see the Tough Mudder participants almost finishing their race…they looked tired and muddy and ready for it to be over. Eeekkkk!!! I’m here finally! The day had come around so quickly and I had no idea what [...]

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The History of Bodybuilding with Randy Roach

January 19, 2012

ShareArnold Schwarzenegger, Arthur Jones, Steroids and lots of Muscle! Some would call it the “Golden Age of Bodybuilding” In this Podcast Randy Roach and I discuss the history of bodybuilding. Randy is the author of Muscle, Smoke and Mirrors which is a three volume set, each over 600 pages. We discuss Arthur Jones and the [...]

The History of Bodybuilding with Randy Roach [ 55:36 ] Play Now | Play in Popup | Download
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Caveman Diet For Long, Healthy & Radiant Life!

November 25, 2011

ShareWith Dr Art De Vany, AKA. Superman’s slight fitter granddad and author of The NEW Evolution Diet Download the full audio here: Eat Like A Caveman! Right click and select save link as to download to your computer. (Scroll down for Transcription) Download direct: http://maximusmark.com/media/paleodietartdevany.mp3 Note: If you are using FireFox web browser, you may [...]

Caveman Diet For Long, Healthy & Radiant Life! [ 1:08:10 ] Play Now | Play in Popup | Download
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I won Melbourne’s Strongest Man (Under 90′s Class)

November 8, 2011

ShareDefinition 352 and George Mariolis put on a spectacular day of strongman. I competed in the under 90-kilo class and won 3 out of the 5 events and placed second in 2 of the events. My closest competition was Simran Khaira who didn’t let me relax all day… In fact, he won the first event, [...]

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How to Get Contest-Ready, Sexy Legs

July 7, 2011

ShareAn insight into detoxing stubborn leg-fat By Maximus Mark Ottobre Janet Kane, Ms Olympia and 2-time Ms Australia says she wants to do the ANB Austrasia’s. I say, “I think I can get your legs leaner than even before and without doing any cardio.” I have been training Janet for years. I knew that if [...]

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Fat Burning Workout Routine!

April 19, 2011

ShareRecently, I had three sports-modelling competitors signed up to my online program called The Works! The all asked basically the same question, “I need a training program that burns fat!” (After the nutrition related questions, of course!) They realised my workout plan is totally different from the ones they have been used to. So I [...]

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Kettlebell Training

March 14, 2011

ShareGuest Article by Mike Mahler www.mikemahler.com Mike Mahler is THE kettlebell guy. Considered one of the worlds leading authorities on the topic, I thought it would be a good idea to get his thoughts about kettlebell training. Enjoy the Q and A! Q: Is kettlebell training the ultimate way to train? A: No one system [...]

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The Alpha Body – (Reach Your Goals)

February 28, 2011

ShareWould you like me to help you structure your training, diet and supplement plan? I can do this all for you without breaking the bank or having to travel to come see me… When I was eighteen, I went to my first personal development program. The mentor asked us to do a short exercise. He [...]

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Training Diary -19th of Feb 11

February 20, 2011

ShareSaturday the 19th of February 2011 Today we did a serious amount of stones. You know the ones? Here’s a video of the first time I tried them: No one was keeping tabs, but we spent at least an hour and fifteen minutes just doing stones. I didn’t feel normal for at least two hours [...]

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News Years Kick Start!

January 19, 2011

ShareWatch this quick 2:16 video: Order now Hey guys, Here’s the first real post back after a wild 2010! And guess what? It only gets better! The reason its taken a little time to send this email is because I wanted to help kick start 2011 and help you make it one to remember! So [...]

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Janet Kane Deadlifting from Blocks

January 9, 2011

ShareJanet Kane deadlifting 127.5 kilos from blocks

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Standing Calf Raise

December 20, 2010

ShareFor many people calf training is an after thought. If you don’t want to be embarrassed wearing shorts or want to look even better in that pair of high heels, train your calfs! Mark

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Smith Machine

December 6, 2010

ShareOk, ok, MAYBE in this video I go a ‘little’ over board.. However I will say that the Smith Machine is the most over-rated piece of equipment in the gym. Why people start workouts with it is beyond me… Check out the video: In summary, a smith machine MAYBE useful for a hypertrophy phase. If [...]

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