Mark gets Frank with CrossFitters… Mark on The Mind Muscle Project
“In regards to bodybuilding competitions I’ve seen girls from other coaches end up in hospital, I’ve seen girls from other coaches never being able to fully recover and ending up being 10, 15 and even 20kg’s overweight…”…Read More
John Meadows on The Enterprise Fitness Podcast!
“Hey Mark, I am desperate to lose weight. How do I make it happen fast?”
It’s not a nice thing to witness, someone desperately wishing a part of his or her body away. Yet I experience this a lot, in fact most days. Most often it’s with competitors one or two months…Read More
How to stop feeling guilty about food.
Q: “I feel really guilty about eating certain foods. What should I do?” A: Guilt is the worst emotion when it comes to food. Why? Because if you eat something when you’re guilty what do you do?…Read More
Someone Please Think of the (Diabetic) Children
Worried brother sought my help for his 14-year-old sister who was diagnosed with type 1 diabetes when she was 8. As an 8 year old, I don’t believe anyone told her “everything will be ok”. In fact…Read More
Deconstructing the worlds most successful strength coach, Charles Poliquin
Charles Poliquin. Internationally renowned strength coach, teacher and mentor to thousands of strength coaches and personal trainers around the world and todays guest on my podcast show. My first meeting with Charles was when I was fifteen-sixteen,…Read More
Let’s Talk Training and Nutrition with the Health and Fitness Broadcast
I recently did an interview with Sherri Horner from the Health and Fitness Broadcast. In the interview, Sherri and I chat about different training styles for powerlifters and bodybuilders, as well as nutrition tips for figure and…Read More