Sit back and relax while Enterprise Master Trainer, Reece Adams interviews Bodybuilding and Hypertrophy expert, John Meadows in a 90 minute long, no holds barred interview.
It’s not a nice thing to witness, someone desperately wishing a part of his or her body away. Yet I experience this a lot, in fact most days. Most often it’s with competitors one or two months after they step off the stage. Tired from a brutal comp prep, drastic weight gain has left their
Q: “I feel really guilty about eating certain foods. What should I do?” A: Guilt is the worst emotion when it comes to food. Why? Because if you eat something when you’re guilty what do you do? Eat more. Then what happens? You tell yourself things such as ‘you have ruined it now, you might
Worried brother sought my help for his 14-year-old sister who was diagnosed with type 1 diabetes when she was 8. As an 8 year old, I don’t believe anyone told her “everything will be ok”. In fact they told me the longest consultation they ever had with a GP was 5 minutes and in 6
Charles Poliquin. Internationally renowned strength coach, teacher and mentor to thousands of strength coaches and personal trainers around the world and todays guest on my podcast show. My first meeting with Charles was when I was fifteen-sixteen, reading everything he wrote on T-Nation. I remember thinking, man, this guy makes sense and I would love
I recently did an interview with Sherri Horner from the Health and Fitness Broadcast. In the interview, Sherri and I chat about different training styles for powerlifters and bodybuilders, as well as nutrition tips for figure and physique competitors and my own health, fitness and business philosophy. It was a pleasure to speak with Sherri