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(Quick Rant!) Why sugar is bad for you…

May 9, 2012

ShareThe two leading causes of obesity in the western world are, in my opinion, the over consumption of trans-fats and sugar. Sadly, due to disguised ingredients, you might not even be aware you’re eating them even if you have sworn off them for life. The Modern Diet When you take a walk through the supermarket [...]

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Janet Kane – 2 X INBA Ms Olympia (Video Tribute)

May 4, 2012

ShareJanet has been training with us since 2007. I made this short video of her journey from 2006 to 2011… CHECK IT OUT!! You will notice a big difference from 2009 to 2011 – Its around the same time I went on a learning rampage (BioSignature, PICP and SCTS course with the Poliquin Institute) AND [...]

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5 Things I Learnt About Training Last Year

April 23, 2012

Share5 Things I Learnt About Training Last Year By Erros Chiodo  1. Deadlifts Rule! If you have been to any decent gym in your city you have probably seen someone perform a deadlift, but not necessarily well! If you are part of the elusive deadlifting club I encourage you to stay a member like I [...]

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Chicken Salad with an Asian twist

April 21, 2012

ShareAt the moment I’m working towards doing my first Figure competition. As we all know the food you eat for your competition prep can be rather restrictive and makes it tricky when having guests over or if your cooking for two. As cooking tasty food is something I enjoy, especially when I get to eat [...]

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Tough Mudder Training Tips (Melbourne)

April 18, 2012

ShareThese were the fitness entry requirements for Tough Mudder 10km run 25 push ups 6 pull ups 45 metre swim Sweeeet!! I’m in!! I probably need to increase my running sessions but otherwise I should get through. When I don’t have any set goals around my fitness (training for the sake of training) my training [...]

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Thai Papaya and Avocado Salad

April 15, 2012

ShareThai Papaya and Avocado Salad Mark and I recently came back from the most amazing holiday in Thailand!  Textbook! Yes the ones you see in the movies where you’re on ‘Cloud 9’ and every day is a new and exciting adventure. One of the salads we experienced was so good I just had to share [...]

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My day as a Tough Mudder (and what to expect from Tough Mudder!)

April 2, 2012

ShareMy day as a Tough Mudder… As we arrived at Philip Island and parked the car I could see the Tough Mudder participants almost finishing their race…they looked tired and muddy and ready for it to be over. Eeekkkk!!! I’m here finally! The day had come around so quickly and I had no idea what [...]

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How Do Sports Models and Figure Competitiors Get in Shape?

March 29, 2012

ShareHave You Ever Wondered How Sports Models or Figure Competitors Get in Shape? SOLD OUT – Email info@enterprisefitness.com.au to be put on the waiting list I certainly have. I wonder why more of them don’t end up in hospital with some of the diets, training and cardio regimes they follow… I’ve been consulting and training [...]

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GLUTEN FREE COOKIES!!

March 18, 2012

ShareIf you’ve attended our Eat Your Way To Abs Seminar you would have tasted our gluten free Fruit and Nut cookies. This is another simple fail proof recipe that cannot go wrong and takes minimal time to prepare. You can also freeze the cookies and they will be just as good when you’re ready to [...]

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How To Shift Yourself From Being An Unhealthy Yo-Yo Dieter To Being The Picture Of Long-Term Health

March 5, 2012

ShareHey, hey, it’s Maximus Mark, co-owner of Enterprise Fitness. Today I’ve got to drop some truth bombs. But first let’s lay the groundwork… Coke a Cola, McDonalds, KFC, Pizza Hut, Hungry Jacks, Burger King, Safeway, Coles and mobile phones are not normal. They are all apart of the social fabric that we call life… Common, [...]

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How To Make Healthy Moroccan Chicken

March 3, 2012

ShareMoroccan Chicken This recipe is one of my favourites at the moment to make when I’m cooking for guests. Besides the fact that its quick and easy to whip up; its also easy to double, triple etc and you can use it for leftovers or lunches for the next day. It really is one of [...]

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Why The On & Off Season Diet Makes You Fat And Does Your Head In

February 23, 2012

ShareMany figure and sports models around the world all have the same problem… When they are in the “on” season, they are really on, training hard, doing cardio, taking their supplements, saying no to junk food, timing their meals perfectly, etc, etc… Basically they live like a well-oiled machine regardless of the pre-comp approach they [...]

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How to Make Pasta, Mashed Potato, Fritters and Tortilas… Healthy!

February 21, 2012

ShareWe all like yummy food! So here is a quick cheat sheet to give you a few alternatives you can use to make your food work for you. Food Alternative Instructions Pasta Ribboned Zucchini All you have to do is peel a raw zucchini. No need for cooking it, the heat from the sauce you [...]

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The History of Bodybuilding with Randy Roach

January 19, 2012

ShareArnold Schwarzenegger, Arthur Jones, Steroids and lots of Muscle! Some would call it the “Golden Age of Bodybuilding” In this Podcast Randy Roach and I discuss the history of bodybuilding. Randy is the author of Muscle, Smoke and Mirrors which is a three volume set, each over 600 pages. We discuss Arthur Jones and the [...]

The History of Bodybuilding with Randy Roach [ 55:36 ] Play Now | Play in Popup | Download
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Socially Unacceptable To Be Healthy

January 17, 2012

ShareBy Kristine Coffey Over the Christmas period while visiting home and catching up with family and friends one thing I got told a lot was, “well I think you need a balance”. The definition of balance in the dictionary reads as; A state of equilibrium or equipoise; equal distribution of weight or amount Something used [...]

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