So what can I have instead of Sugar?
If you have been reading my blog, you should know that the number one thing I urge people to give up is refined sugar of ANY sort. Be it…
• Fructose Corn Syrup
• Corn Syrup
• Rice Syrup
• Glucose Syrup
• Invert Sugar
• Agave nectar
• Coconut sugar
It’s all C-R-A-P!
Artificial sweetens are just as bad. So you can’t have them either.
So what to do, what to do?
Grab yourself some Stevia and quit complaining.
Stevia is an herb that is 250 to 300 times sweeter than sugar, completely natural and has almost no impact on blood sugar levels. In fact some research has shown that a whole leaf concentrate has a regulating effect on the pancreas which assists in stabilising blood sugar levels.
If you were to eliminate all refined sugar from your diet, I could almost guarantee you would lose weight and feel much healthier. Again, the great thing about Stevia is that it doesn’t cause blood sugar and insulin spikes, or add calories, nor contribute to conditions like obesity, fitness problems and tooth decay. In fact, it’s also much sweeter than sugar. It really is one of nature’s best kept secrets.
Also keep in mind, a serve of Stevia is less than a ¼ of a teaspoon!
P.S. For more information about Stevia, flip to page 90 in your copy of The Truth About Health Supplements.