So what’s the best diet according to you?
Is it Atkins?
Is it Vegetarian?
Is it High protein?
Or is it High carb?
If you ask me, there is no one definitive diet that will work for everyone.
Some people (like me) do better with a high protein, high fat, low carb plan, whilst others do better with a moderate protein, moderate carb, and low fat lifestyle.
There is no “one size fits all”, generic diet that works for everyone.
However, there are universal truths that EVERYONE on planet earth must follow to achieve optimal health.
1. Eat things that are:
2. Ask this question:
- If I were a caveman or woman, would I have access to this food?
From there, everything from portions, meal frequency and macronutrient breakdown is debatable – and boy is it debated!
So what do you think? Are you following the two universal rules?