“I dropped 3 to 4 dress sizes” – Natalie Smyth

I wanted to lose weight and get fit but as time went on the reasons changed; it wasn’t just about losing weight but changing my body shape, my life and my attitude towards higher goals and achieving them.

I have dropped 3-4 dress sizes since I first began I am also fitter, stronger and healthier than I have ever been before. I’m doing things in my training now that I used to think was never possible.

Thank-you Mark for your unwavering motivation, support and teaching me to be the very best I can be as well as helping me understand that I have the ability to apply that to all areas of my life. You truly are an Inspiration!

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