Behind the Competitor with Janet Kane

Behind the competitor with Janet Kane

This year, Janet Kane has exceeded all expectations! Winning her division at Tony Doherty’s FitX in Melbourne, she then went on to dominate at the IFBB Australasian Championships in Sydney. People remarked on Janet’s condition, quoting ‘it was better than previous years.’ A testament to Janet’s hard work, but also evidence of an effective, meticulously

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‘Behind the Mask of a Figure Champion’ with Oxygen Magazine Australia

Janet Kane

I was recently published in the February issue of Oxygen Magazine Australia. My article, ‘Behind the Mask of a Figure Champion’ gives candid insight into the competitive preparation of long time client, and Australian Champion Janet Kane. Thanks Oxygen Magazine for the collaboration! Have a read and let me know what you think. Oh, and if you want

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Let’s Talk Training and Nutrition with the Health and Fitness Broadcast

Health and Fitness Broadcast

I recently did an interview with Sherri Horner from the Health and Fitness Broadcast. In the interview, Sherri and I chat about different training styles for powerlifters and bodybuilders, as well as nutrition tips for figure and physique competitors and my own health, fitness and business philosophy. It was a pleasure to speak with Sherri

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Why Supplements Are Necessary for Weight Loss and Optimal Health

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Q: Hey Mark, I eat a really healthy diet. Why do I need to take supplements? Great question. First, lets define what we mean my supplements. Are we taking about weight loss shakes, fat burners and ‘miracle’ muscle supplements… No. What we are taking about are supplements that improve overall health. They may include, multi-vitamins,

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How to Stay Consistent With Your Diet and Training

How to Stay Consistent With Your Diet and Training

Q: Hey Mark, I can’t stick to the plan and I don’t know why. What should I do?  A: I know where you are coming from, and it’s not uncommon. Trust me, I hear you; you have every intention to eat well and train as prescribed, but for some unknown reason you are finding a

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What To Do When You Hit a Plateau

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Q: Hey Mark, my body fat is still sitting at 18%. I’m making no progress! What should I do? A: That’s an interesting question… One that I always start with, tell me a little bit about where you were 6 months ago… Usually it goes something like, Well 6 months ago, I really hated my

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