Why The On & Off Season Diet Makes You Fat And Does Your Head In

Many figure and sports models around the world all have the same problem…

When they are in the “on” season, they are really on, training hard, doing cardio, taking their supplements, saying no to junk food, timing their meals perfectly, etc, etc… Basically they live like a well-oiled machine regardless of the pre-comp approach they take.

But in the “off season”… well… That’s a whole another story. Basically they get fat and worst of all, they become unhealthy (really unhealthy). They develop an unhealthy relationship with food and think, “I can eat whatever I want because I’m in the offseason.” Of course, they are human like everyone else and suffer the consequences (AKA. They develop a fat arse).

Why does this paradoxical situation happen?

I believe the root cause is the identity one takes on when they become a ‘figure athlete or sports model”.

Let’s take for example Christianity. If apart of your identity is that you’re a ‘Christian’ then you will probably go to Church every Sunday, say your prayers, celebrate religious holidays and chances are you might even believe your brand of religion is the way to go.

I am not putting a moral stance on the above saying its right or wrong. It’s what that person believes and from beliefs we shape our identity of who we are in this world. They are things we believe about ourselves to be true.

Food For Thought Logo Reversed 300x284 Why The On & Off Season Diet Makes You Fat And Does Your Head In Once people identify themselves as a “figure athlete” or “bodybuilder” they forget they were first a healthy person who liked to train and look good all year around. (That’s why most people compete right?)

They forget that whey protein really doesn’t agree with them, or that that the glucose after training is actually making them fat, or that the fat burners they are on are actually causing them early stages of adrenal fatigue and causing them not to sleep.

The purpose of this article is to focus on what I believe to be one of the most damaging beliefs for the female competitor and replace it with a more empowering truth.

The damaging belief is:

There is an on-season and off-season diet (or any mention of an off-season/on-season approach)

128817252531346068 244x300 Why The On & Off Season Diet Makes You Fat And Does Your Head In After years of doing one-on-one consults with females I have come to the conclusion that this mentality really damages them…

Read More…

digg 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In reddit 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In stumbleupon 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In delicious 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In furl 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In newsvine 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In technorati 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In google 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In myspace 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In facebook 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In yahoobuzz 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In sphinn 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In mixx 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In twitter 24 Why The On & Off Season Diet Makes You Fat And Does Your Head In

{ 0 comments }

How to Make Pasta, Mashed Potato, Fritters and Tortilas… Healthy!

We all like yummy food! So here is a quick cheat sheet to give you a few alternatives you can use to make your food work for you.

Food Alternative Instructions
Pasta Ribboned Zucchini All you have to do is peel a raw zucchini. No need for cooking it, the heat from the sauce you put on the zucchini makes it go soft 
Mashed Potato Pureed cauliflower or pureed carrot. Simply steam the vegies, place in a blender with a small amount of water and organic butter and puree 
Binding agents for patties and fritters Coconut Flour and Almond Flour Coconut flour is pure coconut meat just ground up. It is perfect for chicken schnitzel and vegetable fritters.Almond Flour has a more plain flavour but just as good as coconut flour for binding together ingredients. 
Tortillas Egg White Crepes with Coconut Milk or Raw Cream  Be careful flipping the crepe over though as they are quite delicate
Cooking Oils and Butter Organic Butter, Coconut Oil, Ghee or Palm Oil Most oils when used fresh are good sources of Omega 3 and 6.It’s when they are heated and become unstable and oxidised, that they become toxic to our body.The butters and oils that I’ve listed have a high tolerance to heat, and resist oxidisation. 
Sugars Coconut Sugar,Xylitol

Stevia

Raw Unheated Honey

 These sugars are low GI, which means they won’t affect your blood sugar levels as much but they still should be used as a special occasion.Coconut Sugar mimics the Raw Sugar flavour and is great in Carrot or Chocolate Cakes and can be used as a 1:1 substitute. Xylitol is similar to your white sugar and can be used in for Shortbread Cookies, Sponge Cakes etc.Stevia is quite difficult to measure. I use 1 teaspoon for one cup of sugar but I have found it turns out different every time. So it may take it bit of trial and error.

 

Stay tuned for more cooking ideas to help give you plenty of variety in your food and keep you lean, strong and healthy all year round.

Happy and Healthy Eating icon smile How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy!

Kristine

Kristine 2 144x300 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy!

 

digg 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! reddit 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! stumbleupon 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! delicious 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! furl 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! newsvine 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! technorati 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! google 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! myspace 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! facebook 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! yahoobuzz 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! sphinn 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! mixx 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy! twitter 24 How to Make Pasta, Mashed Potato, Fritters and Tortilas... Healthy!

{ 0 comments }

How To Make Strongman Cake!

Kristine 2 144x300 How To Make Strongman Cake!By Kristine

A little while ago Mark entered into Definition 352 Strongman Competition for under under 90kg. He smashed through it and came 1st place! I reckon it looked way too easy and next time he’ll have to do the under 105kg!

Being a proud girlfriend of her much loved hero I made him a cake of some of his favourite ingredients, Macadamias and Raw Cream and all gluten free. Check out the recipe!

Ingredients

¾ cup unsalted Macadamias

¾ cup gluten free self raising flour

¼ cup gluten free cornflour

2 teaspoons gluten free baking powder

4 tablespoons of baking stevia powder

130g organic butter (very soft)

3 eggs separated

¼ cup full fat raw milk

Icing

200 g full fat raw cream

1 teaspoon of stevia

½ teaspoon of vanilla essence

Read More…

digg 24 How To Make Strongman Cake! reddit 24 How To Make Strongman Cake! stumbleupon 24 How To Make Strongman Cake! delicious 24 How To Make Strongman Cake! furl 24 How To Make Strongman Cake! newsvine 24 How To Make Strongman Cake! technorati 24 How To Make Strongman Cake! google 24 How To Make Strongman Cake! myspace 24 How To Make Strongman Cake! facebook 24 How To Make Strongman Cake! yahoobuzz 24 How To Make Strongman Cake! sphinn 24 How To Make Strongman Cake! mixx 24 How To Make Strongman Cake! twitter 24 How To Make Strongman Cake!

{ 0 comments }

The History of Bodybuilding with Randy Roach

Arnold Schwarzenegger, Arthur Jones, Steroids and lots of Muscle!
ArnoldSchwarzeneggerPicture 221x300 The History of Bodybuilding with Randy RoachSome would call it the “Golden Age of Bodybuilding”

In this Podcast Randy Roach and I discuss the history of bodybuilding. Randy is the author of Muscle, Smoke and Mirrors which is a three volume set, each over 600 pages.

We discuss Arthur Jones and the whole Nautilus thing, I ask Randy if Arthur didn’t use the Mentzers for their experiments and used an average Joe, would you think they would have gotten the same results? Randy’s honest and frank answer will surprise you.

We talk about Arnold and the impact he made. Did he deserve the credit?

And of course we talk about the drugs at the time. Randy really says it as it was. How much drugs did they really use?

Read More…

digg 24 The History of Bodybuilding with Randy Roach reddit 24 The History of Bodybuilding with Randy Roach stumbleupon 24 The History of Bodybuilding with Randy Roach delicious 24 The History of Bodybuilding with Randy Roach furl 24 The History of Bodybuilding with Randy Roach newsvine 24 The History of Bodybuilding with Randy Roach technorati 24 The History of Bodybuilding with Randy Roach google 24 The History of Bodybuilding with Randy Roach myspace 24 The History of Bodybuilding with Randy Roach facebook 24 The History of Bodybuilding with Randy Roach yahoobuzz 24 The History of Bodybuilding with Randy Roach sphinn 24 The History of Bodybuilding with Randy Roach mixx 24 The History of Bodybuilding with Randy Roach twitter 24 The History of Bodybuilding with Randy Roach
audio mp3 button The History of Bodybuilding with Randy Roach The History of Bodybuilding with Randy Roach [ 55:36 ] Play Now | Play in Popup | Download

{ 0 comments }

Socially Unacceptable To Be Healthy

Kristine 2 144x300 Socially Unacceptable To Be HealthyBy Kristine Coffey

Over the Christmas period while visiting home and catching up with family and friends one thing I got told a lot was, “well I think you need a balance”.

The definition of balance in the dictionary reads as;

  1. A state of equilibrium or equipoise; equal distribution of weight or amount
  2. Something used to produce equilibrium; counterpoise.
  3. Mental steadiness or emotional stability; habit of calm behaviour, judgment, etc.
  4. A state of bodily equilibrium: He lost his balance and fell down the stairs.

So in saying this…does eating healthy the whole week and then binging on every type of food you can put in your mouth sound balanced?

Does consuming copious amounts of alcohol to where you lose control of sense of self, morality or your actions sound balanced? Does the sense of guilt over your actions off going overboard sound balanced?

If I read the above it sounds like my lifestyle is in perfect balance and it is the things I love and enjoy that keeps me balanced mentally, physically and emotionally.

Is it because I care about what I put into my body that makes me unbalanced? Is it because I prefer to take time to cook and prepare healthy meals that not only benefits my health goals but also assists me in managing my time and professional responsibilities?

Maybe it’s because I love to feel energetic, strong and mentally focused, and squeeze as many things as I can Read More…

digg 24 Socially Unacceptable To Be Healthy reddit 24 Socially Unacceptable To Be Healthy stumbleupon 24 Socially Unacceptable To Be Healthy delicious 24 Socially Unacceptable To Be Healthy furl 24 Socially Unacceptable To Be Healthy newsvine 24 Socially Unacceptable To Be Healthy technorati 24 Socially Unacceptable To Be Healthy google 24 Socially Unacceptable To Be Healthy myspace 24 Socially Unacceptable To Be Healthy facebook 24 Socially Unacceptable To Be Healthy yahoobuzz 24 Socially Unacceptable To Be Healthy sphinn 24 Socially Unacceptable To Be Healthy mixx 24 Socially Unacceptable To Be Healthy twitter 24 Socially Unacceptable To Be Healthy

{ 10 comments }

Veganism, Vegetarianism, Industrial Agriculture & its Problems.

The following is a transcription taken from an interview with Lierre Keith, author of The Vegetarian Myth and Maximus Mark Ottobre on veganism, vegetarianism, industrial agriculture and its problems.

Due to the nature of transcriptions we cannot guarantee accuracy, spelling or grammar. We think we’re doing pretty well to bring you both audio interviews and transcriptions with world leading authority on health and fitness free of charge. If you’re able to edit transcriptions free of charge, we would love to hear from you.

 Mark: This podcast is proudly brought to you by www.maximusmark.com and www.enterprisefitness.com.au

Hey folks! It’s Maximus Mark. Today, I have the pleasure of interviewing Lierre Keith. Lierre is the author of “The Vegetarian Myth” which is not just about vegetarianism but the whole farming and agricultural system. It’s an unbelievable book.

Lierre has broken up the book into three main parts – moral, political and nutritional vegetarianism. It is an amazing read and I highly recommend it. Thus the reason I’ve been pumped all week for this show. Lierre has spent a whopping 20 years as a vegan; her actual experience with vegetarianism/veganism is why many consider her to be the leading authority on vegetarianism and its problems. Twenty years is enough time to know if something works.

vegetarian myth cover 225x300 Veganism, Vegetarianism, Industrial Agriculture & its Problems.Lierre has always stood for justice and compassion, and after writing the “The Vegetarian Myth”, Lierre has been able to study the broad of the world’s food supply. She offers insight and wisdom. I believe she has definitely some of the answers in regards to what should be done with the world’s food supply, a very important topic for anyone who eats.

So with that said, let’s welcome today’s guest, Lierre Keith. Welcome to the show.

Lierre: Well, thanks for having me on.

Mark: First question, probably most obvious, can you please share with our listeners your background, your story, why you’ were a vegetarian, and after twenty years you found it unsustainable?

Lierre: First of all, I was a vegan, I was never a vegetarian, all or nothing for me.

I became a vegan when I was 16 and I think like a lot of people who decide to try that out the reason is because I met some other vegans and they have some very compelling arguments about why veganism was a good thing to do.

It seemed from this package that I was presented that if I simply remove animal products from my diet, I could do all these great stuffs. I could improve my health. I could save the planet. I could stop animals from being hurt. I could provide food for hungry people. So it seems like a really simple thing to do to solve all of those problems.

So I took it up, with a fervor of a teenager and I did it for twenty years, and the reason I stopped this is because my health failed catastrophically, there are way too many deficiencies, and there are way too many problems with this diet for it to be sustainable in the long term and I found that out to my great detriment.

That was one of the reasons why I wrote the book. I really don’t want others people to suffer the way that I did, it’s really not for any good reason at all. You’re not doing anything good that this diet claims that it does and you will in the end damage your body.

Mark: Before we get to the ‘meat and veg’ of this interview, I just want to get some background on few topics. One of the topics, not a lot of people obviously think about this, but let’s start with the soil. A lot of people don’t realize that soil is very, very alive or at least should be alive. What does soil eat?

Lierre: Soil, we think of it as this insensitive dirt and it’s not. I mean one tablespoon of soil can contain over a million different living creatures. A handful of soil can contain over a billion living creatures. A meter of topsoil can contain over a thousand different species of animals, so, yes, it’s hungry.

So depending on which little critter you want to look at they eat all kinds of different things, but all of these together, make healthy soil. So you need plants and at this point, you need animals, and you need both of those to make healthy soil, and its bacteria that breaks it all down.

images Veganism, Vegetarianism, Industrial Agriculture & its Problems.Jessica Simpson, not the smartest cookie in the jar, but even she knows you got to eat meat!

Read More…

digg 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. reddit 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. stumbleupon 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. delicious 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. furl 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. newsvine 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. technorati 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. google 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. myspace 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. facebook 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. yahoobuzz 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. sphinn 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. mixx 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems. twitter 24 Veganism, Vegetarianism, Industrial Agriculture & its Problems.

{ 0 comments }

Open Burgers with Cauliflower Mash

Kristine 2 144x300 Open Burgers with Cauliflower Mash

Open Burgers with Cauliflower Mash, Recipe By Kristine

Ingredients:

  • 500g Organic Beef Mince or Kangaroo Mince
  • 1 whole egg
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • ¼ cup of spring onion
  • ¼ cup grated carrot

Instructions:

  • Preheat the oven to 180c fan forced or cook on a medium heated pan in batches
  • Put all the ingredients together and mix through ensuring the spices and meat are combined evenly.
  • Make into firm large balls and then flatten on baking tray.
  • Bake for 20 minutes or approx 5 minutes each side on a medium heat pan

To assemble the burger:

  1. Use large lettuce leaves as the base in place of bread
  2. Meat Pattie
  3. Tomato
  4. Beetroot
  5. Bacon
  6. Egg
  7. Top with home made Tomato Salsa from Coffeys Kitchen

For the Cauliflower Mash simply steam your cauliflower. When the cauliflower is soft, remove from the stove and place in a blender or a food processor with 50g of organic butter and blend until pureed. It tastes just like mash potato

Happy and Healthy Eating!

burgers 300x225 Open Burgers with Cauliflower MashKristine

digg 24 Open Burgers with Cauliflower Mash reddit 24 Open Burgers with Cauliflower Mash stumbleupon 24 Open Burgers with Cauliflower Mash delicious 24 Open Burgers with Cauliflower Mash furl 24 Open Burgers with Cauliflower Mash newsvine 24 Open Burgers with Cauliflower Mash technorati 24 Open Burgers with Cauliflower Mash google 24 Open Burgers with Cauliflower Mash myspace 24 Open Burgers with Cauliflower Mash facebook 24 Open Burgers with Cauliflower Mash yahoobuzz 24 Open Burgers with Cauliflower Mash sphinn 24 Open Burgers with Cauliflower Mash mixx 24 Open Burgers with Cauliflower Mash twitter 24 Open Burgers with Cauliflower Mash

{ 0 comments }

Power Hour with Jonny Bowden!

The following is a transcription taken from an interview with Jonny Bowden and Maximus Mark Ottobre on health, nutrition and everything in between.

Due to the nature of transcriptions we cannot guarantee accuracy, spelling or grammar. We think we’re doing pretty well to bring you both audio interviews and transcriptions with world leading authority on health and fitness free of charge. If you’re able to edit transcriptions free of charge, we would love to hear from you.

To listen to the audio click here

Mark 7 MM 300x300 Power Hour with Jonny Bowden!Mark: This podcast is proudly brought to you by www.maximusmark.com and Enterprise Fitness.

Hey, hey folks! It’s Maximus Mark and welcome to the show that punches you in the face with information but in a good way.

Today I have an absolutely amazing show. This guy doesn’t need an introduction as in my opinion he is the “Michael Jordan” of nutrition. He is the author of some of the best books and programs you’ll ever read including “150 Healthiest Foods on Earth”, “The Diet Boot Camp Program”, and one of my all-time favorite books, “Living Low Carb”.

As a side note, personally, he is one of my biggest influences and inspirations when it comes to teaching and educating people on the topic of health and nutrition. That’s why I have today Jonny Bowden on the line.

Welcome Jonny! Pleasure to have you on.

Jonny: Mark that’s just the sweetest introduction. I’m embarrassed and smiling, and I appreciate it more than I can say. Thank you but you’re too kind but thank you so much.

Mark: Well it’s all true!

So the first question I’d love to ask you is; how did you get into teaching health and nutrition?

Jonny: In a very indirect way. I was a musician, a professional musician for many years.  I was – like many musicians – fat, out of shape. I smoked cigarettes. I came from the sex, drugs and rock and roll era so I was pretty much a physical mess. I used to tour a lot with musical theater productions and they get these actors. Actors are always in good shape, and there’s not a lot to do when you’re traveling around the country in these kinds of small towns, so I started hanging with some of the actors and I got curious and said, “Hey you, why do you lift these weights? What is this stuff anyway?”

I had never lifted a weight in my life, I couldn’t run around the block; a typical kind of musician. They began teaching me some basics, and I started hanging out with them, and I went to the gym once and twice and I just got bitten… I’m sure you’ve had this experience yourself, or know many people who have, got bitten by the bug of training…

You see the transformation that takes place in your own life and I started going from being fat, and overweight and out of shape, and unhealthy, and a smoker, and slowly started losing all the weight. I didn’t do it all at once, I continued to smoke while I went to the gym but I did start to see changes. I started to see changes in my energy, and in my sleep and in my body, and in my attitude and I just got bitten by this bug and I just wanted to become a zealot about it.

I grew up in New York City and I was in an overachieving academically, oriented, middle-class family and grew up in a Jewish home. So the first thing I thought of when I got interested in all these stuffs was “I got to get a degree in this!” because the only information available to those who were really interested in this stuff are magazines that we call over here “muscle and fiction” and you would get all this information about bodybuilding and it was all steroid influenced. It was very hard to separate the chaff from the wheat and figure out what was what.

So I wanted to get some kind of education and at the time I was still a professional musician; but I decided to take a course to become a certified personal trainer. That just did it for me. I took that first course and I was head-over-heels in love with this field and I decided that I needed to collect a few more certifications. I ultimately collected seven of them.

I applied for a day job in now a very famous (not at the time) health club called Equinox. At that time, Equinox was one single gym opening its first doors ever in Manhattan in 1990 and I got hired as a floor trainer. Meanwhile I was able to do my music gigs at night and I started working as a floor trainer at Equinox and again with my certifications I just got so interested and so involved in helping people do it, I wanted to know more, and I wanted to learn more so I went back to school for nutrition.

Jonny Bowden 300x242 Power Hour with Jonny Bowden!

I got, (at that time) what was called a licensed certified nutritionist. Slowly but surely, I kind of transitioned out of the musical career and I started doing this full time. The more interest that I got in nutrition the more I realized what a huge contributing factor that was to people transforming their body and their health, I wanted to learn much more about that.

Truth be told, because I was a little bit older, I changed careers midstream. I think clients talked to me a little bit more and I started to question some of the Read More…

digg 24 Power Hour with Jonny Bowden! reddit 24 Power Hour with Jonny Bowden! stumbleupon 24 Power Hour with Jonny Bowden! delicious 24 Power Hour with Jonny Bowden! furl 24 Power Hour with Jonny Bowden! newsvine 24 Power Hour with Jonny Bowden! technorati 24 Power Hour with Jonny Bowden! google 24 Power Hour with Jonny Bowden! myspace 24 Power Hour with Jonny Bowden! facebook 24 Power Hour with Jonny Bowden! yahoobuzz 24 Power Hour with Jonny Bowden! sphinn 24 Power Hour with Jonny Bowden! mixx 24 Power Hour with Jonny Bowden! twitter 24 Power Hour with Jonny Bowden!
audio mp3 button Power Hour with Jonny Bowden! John De Martini [ 36:07 ] Play Now | Play in Popup | Download

{ 1 comment }

PMS, PCOS and Menopause Support

The PMS, PCOS and Menopause Show with T.S Wiley

We live in a modern world with modern day convenience.

For example, a thousand years ago, there was no such thing as a 24-hour supermarket… Heck there was no such thing as a supermarket!

The seasons controlled our lives… In the summer, we got fat and made hay for the winter. In winter, we lived off what we saved in the summer.

The idea of a 150-kilo man or women would have been impossible one thousand years ago as there just simply wasn’t enough food to go around; and if food was plentiful, it would have been in the form of animals and plants; things that had very little effect on the magic fat storage hormone, insulin.

Enter the 21st century!

PMS, PCOS and Menopause are all accepted common conditions yet they are not normal. Even morning sickness during pregnancy is accepted as common, but it should not be seen as normal.

A couple of things that women can do today to support these issues are:

1. Supplement with Magnesium. I only recommend the Poliquin Brand. For a suffering female I recommend taking both Uber Mag and Topical Mag.

ubermagPX 161x300 PMS, PCOS and Menopause Support2. Sleep 8 hours every night in TOTAL darkness. No T.V, no mobile phone, no light what so ever. If you put your hand in front of your face you should not be able to see it.

3. Eat a low carbohydrate diet and control insulin. Download my Eat Your Way To Abs program for more information on how to implement this.

4. Test your Vitamin D3 levels and your Magnesium red blood cell count. Just make sure the person who interprets the data knows the difference between “normal” and “optimal”. Blood norms today are based on Homer Simpson not Elle MacPherson.

HomerSimpson48 186x300 PMS, PCOS and Menopause Supportelle macpherson picture 2 230x300 PMS, PCOS and Menopause Support

Read More…

digg 24 PMS, PCOS and Menopause Support reddit 24 PMS, PCOS and Menopause Support stumbleupon 24 PMS, PCOS and Menopause Support delicious 24 PMS, PCOS and Menopause Support furl 24 PMS, PCOS and Menopause Support newsvine 24 PMS, PCOS and Menopause Support technorati 24 PMS, PCOS and Menopause Support google 24 PMS, PCOS and Menopause Support myspace 24 PMS, PCOS and Menopause Support facebook 24 PMS, PCOS and Menopause Support yahoobuzz 24 PMS, PCOS and Menopause Support sphinn 24 PMS, PCOS and Menopause Support mixx 24 PMS, PCOS and Menopause Support twitter 24 PMS, PCOS and Menopause Support
audio mp3 button PMS, PCOS and Menopause Support PMS, PCOS and Menopause Support [ 41:46 ] Play Now | Play in Popup | Download

{ 0 comments }

The Mind Body Connection with John Demartini

The Mind Body Connection with Dr. John Demartini, author of over 40 books, internationally acclaimed speaker and considered one of the worlds leading authorities on human behavior and personal development.

Download the full audio here: The Mind Body Connection

Right click and select save link as to download to your computer. (Scroll down for Transcription)

Note: If you are using FireFox web browser, you may experience problems downloading… This is out of our control. Try using Safari of Google Chrome for hassle free downloading

Download from iTunes or search Maximus Mark on iTunes

The following is a transcription taken from an interview with Dr. John Demartini and Maximus Mark Ottobre on the body, mind and emotional connection of health and disease.

Due to the nature of transcriptions we cannot guarantee accuracy, spelling or grammar. We think we’re doing pretty well to bring you both audio interviews and transcriptions with world leading authority on health and fitness free of charge. If you’re able to edit transcriptions free of charge, we would love to hear from you.

Mark 11 MM2 125x300 The Mind Body Connection with John Demartini Mark: This podcast is proudly brought to you by www.maximusmark.com and Enterprise Fitness. For more great podcasts just like this one, visit http://www.maximusmark.com/radio or search Maximus Mark on iTunes.

Hey folks, it’s Maximus Mark. Welcome to the show that punches you in the face with information but in a good way. Today I have a very, very unique show for you, with one of my all time greatest mentors, Dr. John Demartini.

John Demartini is a renowned author and speaker. He’s literally touched millions of people across the globe with his work. If you’ve never heard of Dr. John Demartini, he’s on the same level as of someone like Tony Robins.

He’s considered one of the world’s leading authorities on human behavior and personal development. Well, today we have the absolute pleasure of speaking to John about health and mind. Some say disease and health are all in our minds and manifestations of us not living true to our values. Today, you will be treated to an insight and perspective by a very amazing man.

Just before we get to the interview, Dr. John Demartini’s work has had a profound impact on my work and I have to say, through applying the principles that he teaches in the “The Breakthrough Experience” and his “Prophecy Program”, I’ve literally been able to transform my life and I can honestly say that 6 or 7 years ago, I didn’t think that I would be interviewing one of my greatest mentors on my own podcasting show where I’ve interviewed a heck of a lot of my greatest mentors.

I hope you guys enjoy the interview and leave your comments and do share this on Facebook as well. Speak to you guys on the other side!

John: Good morning or afternoon or evening, Mark!

Mark: How are you doing, John? It’s nighttime actually. But you wouldn’t know, it’s nice and sunny.

John: It’s morning here and evening there, so we got a global time frame here.

Mark: That’s spot on. Welcome. Thank you so much for coming on. Before we get started, I just want to kind of let the listeners know as well, your work has made an absolutely profound impact on my life and I’m very grateful to you for the principles you’ve not only taught me but also for coming to the show and getting to share you and your wisdom and your knowledge with all the listeners today. So a big humble thank you.

John: Thank you.

Mark: So let’s get into it!

I’ve heard you talk about the mind and body relationship before, I believe in one of your programs, “Prophecy II” as well as in “Breakthrough”; you talk about the manifestations of mind and body, is that right? Can you tell us a little about those Read More…

digg 24 The Mind Body Connection with John Demartini reddit 24 The Mind Body Connection with John Demartini stumbleupon 24 The Mind Body Connection with John Demartini delicious 24 The Mind Body Connection with John Demartini furl 24 The Mind Body Connection with John Demartini newsvine 24 The Mind Body Connection with John Demartini technorati 24 The Mind Body Connection with John Demartini google 24 The Mind Body Connection with John Demartini myspace 24 The Mind Body Connection with John Demartini facebook 24 The Mind Body Connection with John Demartini yahoobuzz 24 The Mind Body Connection with John Demartini sphinn 24 The Mind Body Connection with John Demartini mixx 24 The Mind Body Connection with John Demartini twitter 24 The Mind Body Connection with John Demartini

{ 4 comments }

Eat Your Way To Abs RESULTS

December 15, 2011

ShareEmail from attendee at Eat Your Way To Abs, 24th November 2011 Hi Mark, Just wanted to say thank you again for pointing me in the right direction with nutrition, I have attached a picture to show you the effectiveness your Eat Your Way To Abs seminar has had on me. Warm regards, Reece Adams [...]

Read the full article →

Celiac Disease/ Gluten Intolerance Presentation Highlights

December 8, 2011

ShareThis video was taken at the November Eat Your Way To Abs (2011) For more information on gluten: Podcast: The Gluten Show Transcription of The Gluten Show  

Read the full article →

The Truth About Thyroid and Weight Loss

December 5, 2011

ShareThe Truth About Thyroid and Weight Loss with Dr. Todd Stone, author of “When Did Natural Become the Alternative.” Download the full audio here: The Truth About Thyroid and Weight Loss Right click and select, save link as, to download to your computer (also on YouTube and iTunes, see below) Note: If you are using [...]

Read the full article →

Truth About Raw Milk & Butter with Sally Fallon

November 29, 2011

ShareWith Sally Fallon, co-founder and president of the Weston A Price organisation, author of Nourishing Traditions and Eat Fat, Lose Fat Download the full audio here: Truth About Raw Milk & Butter Right click and select save link as to download to your computer. (Scroll down for Transcription) Download direct: http://maximusmark.com/media/westonprice.mp3  Note: If you are [...]

Truth About Raw Milk & Butter with Sally Fallon [ 27:43 ] Play Now | Play in Popup | Download
Read the full article →

Caveman Diet For Long, Healthy & Radiant Life!

November 25, 2011

ShareWith Dr Art De Vany, AKA. Superman’s slight fitter granddad and author of The NEW Evolution Diet Download the full audio here: Eat Like A Caveman! Right click and select save link as to download to your computer. (Scroll down for Transcription) Download direct: http://maximusmark.com/media/paleodietartdevany.mp3 Note: If you are using FireFox web browser, you may [...]

Caveman Diet For Long, Healthy & Radiant Life! [ 1:08:10 ] Play Now | Play in Popup | Download
Read the full article →

← Previous Entries